Singing can improve breathing, posture, and muscle tension. It can also help with pain relief, strengthen the immune system, and improve balance. Singing in groups can also reduce stress hormones and increase cytokines, which can help the body fight illness.

Singing can improve mood by releasing endorphins, dopamine, and serotonin, which can make you feel good and energized. It can also help with anxiety and panic attacks, and may help stimulate memory for people with dementia. Singing can also improve mental alertness, memory, and concentration by requiring you to focus on multiple things at once.

Singing can help form social bonds quickly and effectively. Singing in groups can also ease feelings of loneliness.

Don’t panic — it’s more common than you think. Start by resting your voice, hydrating like crazy, and avoiding whispering (it actually strains your cords more!). A warm, gentle hum or light lip trill can help you get things moving again without pressure.

We love:
- Steam inhalation (literally a bowl of hot water + a towel over your head)
- Herbal teas like slippery elm or licorice root
- Room-temp water (icy drinks = nope)
- Vocal rest — like real, intentional silence

And always listen to your body — if it feels wrong, don’t push through.

Give yourself a few days of full recovery, even if you feel “kind of okay.” Start with low-pressure exercises: gentle humming, slides, and sirens. If anything feels tight or painful, pause. Healing over rushing, always.

Great question! Think of your voice like a muscle:
- Warm up slowly (no belting out of the gate)
- Don’t go too long without breaks
- Hydrate before, during, and after
- Cool down with gentle humming

Most of all, be patient with yourself. You’re not behind — you’re building strength with care.

1000% yes. Coming back to something you love can feel vulnerable. That’s why this space is built to be judgment-free and filled with encouragement. You’re not alone. Your voice deserves this moment — and so do you.

Your voice is still there — it just needs some love, time, and support to shine again. 💛 Let’s bring it back together.